Kristina Lao loves a good story. A Hong Kong born, trans-national kid, her loyalty to words permeates her identity in her dual career as an actor and singer-songwriter. She writes lyrically-charged music, encased in rich, conversational, Brit-lilt vocals. She is currently word-nerding in Vancouver. Follow the links below for each discipline, and thanks for visiting this little universe.

Welcome to my health blog! I have the biggest passion for great food, great wine and staying as healthy and active as possible. My goal is to get you excited about how natural, beautiful ingrediets can combine for tasty creations, but also get you thinking early about what your body needs to sustain it long-term. And as a beauty expert once told me, beauty and health are synonymous. Friday, February 12, 2010. JUST DO IT; Live Longer JB Berns Style.

Prior to doing some investigation, I was completely unaware that there were different types of oats that you can eat. I was shocked at the variety of products they had for sale, the shelves consisted of everything from organic Kamut flakes, to organic spelt pancake mixes. Although the shop was quite small, it spent quite a bit of time perusing each shelf and e.

Monday, September 5, 2011. Has a new feature on their website where anyone can post any of their treasuries on their blog. It is very simple, just click on a link Share and copy and paste the HTML code. No more screen shots and links. Handmade brown herringbone wool owl plush. Rustic Mail Box Wreath 110.

New York Post Cover Outrage. I will not be posting the photograph due to my personal morals and beliefs. John Travolta and Olivia Newton-John.